This video describes a way of living I learned in Al-Anon.
When my Al-Anon Sponsor first talked to me about the concept of doing things “one part at a time” and to “easy does it,” this was so opposite from how I had been living.
Slowly she taught me to live the Al-Anon way, which was less intense and less fearful, more peaceful, and more relaxing. I am so happy I found such a good sponsor in Al-Anon.
These are called “baby steps.” Taking big chunks out of life is not necessary. Taking life in smaller doses so that we do not get overwhelmed is just fine.
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