Alcoholics Anonymous – Paul F – Written Meditation and the 4 Absolutes (Step 11)
After this 5 minute intro on meditation, there will be 5 minutes of silence.
After the 5 minutes of silence is over, check your written guidance with the 4 Absolutes
4 Absolutes – Honesty, Purity (of motive), Unselfishness, Love
…, Purity (of motive), Unselfishness, Love