The late Bob Earll talking about the importance of self-care, page 133 of the Big Book (i.e. using outside help/tools) and his approach to connecting with his higher power.
Bob Earll wrote 2 great books about his recovery which you can buy from these links:
1: Turning on the Light: A Plan for Empowerment and Fullness of Life (https://goo.gl/WroSqJ)
2: I Got Tired of Pretending (https://goo.gl/nZ8YG6)
The official AA and NA websites can be found here:
If you are struggling or need a meeting phone the AA/NA helplines (google for your local telephone number or local websites)